Yoga & Meditation at Celestial Chakra Wellness
Meet Pamala
It's nice to meet you! I am a 500-hour Registered Yoga Teacher (via Yoga Alliance) certified in somatic healing practices and a reiki practitioner, with a lifelong passion for exploring the mind–body connection.
Inspired early on by a variety of mindfulness teachers such as Shakti Gawain, Paramahansa Yogananda, Jack Kornfield, Thich Nhat Hahn, and Ram Dass, my journey has woven together years of meditation, study, and wellness practices.
I hold a Master’s degree in Liberal Studies from Rollins College, where my thesis focused on the science behind Buddhist philosophy and the mind–body connection. Since 2017, I have been guiding others through yoga practices that blend mindfulness, movement, energy, and stillness to foster grounding and wholeness.
I also enjoy trail running, hugging trees, creating bad art, hoop dancing, bird photography (with thousands of bird photos to prove it), and reading too many books!
You Can Do Yoga!
Start Where You Are
If you’ve ever thought, “I’m not flexible enough for yoga,” this is for you.
Yoga isn’t about touching your toes; it’s about connecting with your body, your breath, and your inner calm.
How about an introductory yoga session designed especially for beginners or anyone who feels unsure about stepping into a studio? We’ll move at your pace, explore gentle postures, and focus on helping you feel comfortable, confident, and supported every step of the way.
✨ No experience needed.
✨ No judgment.
✨ Just you, your breath, and a space to begin. We'll practice together!
Ready to try? Schedule your personalized yoga guidance session with me and discover how good it feels to start right where you are. We’ll also incorporate mindfulness practices to enhance your experience.
I'm located in Altamonte Springs, Florida, but we can meet virtually anywhere!
Reach out for more information.
