Yoga & Meditation at Celestial Chakra Wellness
Meet Pamala
It's nice to meet you! I am a 500-hour Registered Yoga Teacher (via Yoga Alliance) certified in somatic healing practices, with a lifelong passion for exploring the mind–body connection.
Inspired early on by a variety of mindfulness teachers such as Shakti Gawain, Paramahansa Yogananda, Jack Kornfield, Thich Nhat Hahn, and Ram Dass, my journey has woven together years of meditation, study, and wellness.
I hold a Master’s degree in Liberal Studies from Rollins College, where my thesis focused on the science behind Buddhist philosophy and the mind–body connection. Since 2017, I have been guiding others through yoga practices that blend mindfulness, movement, and stillness to foster grounding and wholeness.
I also enjoy trail running, hugging trees, creating bad art, hoop dancing, bird photography (with thousands of bird photos to prove it), and reading too many books.
In-person & Online Offerings
Yes, You Can Do Yoga!
Yoga has been a lifelong passion of mine, and I believe deeply in the power of movement, breath, and mindfulness to get reacquainted with ourselves while restoring balance in body and spirit. My classes weave together gentle guidance, inner awareness, and space for everyone to feel supported — no matter your experience level.
My mindfulness practices are designed to reduce stress and anxiety while promoting overall clarity and peace. My approach includes somatic meditation, which gently brings attention to bodily sensations, fostering a deeper connection between mind and body. This embodied presence supports emotional regulation, resilience, and a grounded sense of calm.
Please feel free to reach out if you have any questions. I look forward to practicing yoga with you soon!
